Winter Food for Indian stomach. भारतीय पेट के लिए शीतकालीन भोजन بھارتی پیٹ کے لئے موسم سرما کا کھانا
Seasons have changed, after the Rains in India comes the Winter. Every season has its own characteristics that influences the habit and lifestyle of every person. Changes in season brings changes in our life. Winter has Come In ayurveda changes of season term as Rituchariya. Every Ritu brings its pros and cons. Due to variation of seasons, To avoid the variation in body and imbalance created by change of seasonn ayurveda suggest a seasonal routine of particular diet and lifestyle. All this help in keeping mind body in equilibrium and help you to cope up with changing season. Winter is termed Hemant Rutu in ayurveda. It causes health problems when suitable precautions and safety measures are not taken. Due to the digestive level being very high in winter people feel hungrier and can actually digest food better in this season thus nourishing their bodies more. Some food we can use in this season (winter) : Some foods like nuts, seeds a...